*This list is a work in progress as I come across things. 🙂

1. Morning prayer and praise, thanking God for a beautiful day and listening for His instructions for the day (whether just reading some scripture, drawing/coloring, journaling, or quiet crafting and listening to some spiritual reading).
2. Outside in the morning light, eyes in the sunshine in the morning to acclimate.
3. Outside time every day, as much as possible, in the spirit of 1000 hours outside.
4. Using homeopathy and cell salts as a method of bringing the body back into alignment.
5. Grounding regularly, either bare feet on the ground or in other ways too.
6. Using sacramentals, especially holy water and blessed salt, frequently.
7. Using language that blesses and NOT using language that kills or curses.
8. Eating out of the garden and the woods and using plants to bring nutrients, variety, healing, and joy. (I.e. foraging, clipping flowers into the water and setting out in the sunshine, elderberry syrup, drawing salve, etc.)
9. Being proactive about health using food choices and lifestyle choices that will amplify health rather than challenging it.
10. Having an arsenal of techniques that they know and think of easily so that not everything involves a google search and going down a rabbit hole. (E.g.: if one of us steps on a nail. What are all the things to do, supplements to take, techniques for cleaning it out, homeopathics to optimize the body response, ways to arm the body to deal with it the best way, what to watch for to know when more help is needed, what to ask for or decline or be aware of if you go to the hospital. This stuff is hard to find. Involves learning a whole new way of thinking about health, and assembling a whole new library of references.)
11.  Tuning the violin to A 415.
12. Quiet reading time every afternoon (naptime for the littles).
13. A healthy evening routine as a whole family.
14. Daily rosary.
15. Learning how to ferment healthy foods and developing a rhythm to making and using them frequently and easily.
16. Staying hydrated.
17. Finding healthy ways to vent emotions and stress.
18. Learning how to train a dog, how to communicate with a toddler, how to comfort a baby.
19. Learning to make cleaning products, soaps, shampoos, etc from scratch easily.
20. Basic kitchen skills, without necessarily needing recipes.
21. Eating an ancestral diet, with the skills to make a good variety of balanced and delicious meals so that dieting becomes unnecessary.